Author Tara Fleming is 56 years old, a 25 year resident of NJ, mother of 3, and employed in financial services. This is the first of two blog posts.
As part of the 55 and older crowd, we should be leading the charge in terms of preparedness and guiding our younger friends and family members to incorporate preparedness as part of everyday life. The preparedness lifestyle should not be looked upon as panic-mongering or hoarding. That perception among the “unprepared” needs to change. It should be part of our culture as Americans so that when an emergency comes, and come it will, we can be part of the solution, rather than part of the problem.
Admittedly, I joined this community very late in the game and I am still a beginner. It was after Hurricane Sandy, that it first dawned on me that I needed to change things. I just was not sure of exactly what to do, and still it took me years to really get started. There is so much to know and learn. But it is important to understand that it is never too late to adopt this survival and preparedness mindset. I would recommend taking it one step at a time, and breaking it down into small steps. There are many great resources available and especially for beginners.
To start let’s split this down into two main areas: 1) Steps you can take to help prevent emergencies from occurring and/or avoiding them in the first place,and; 2) Steps you can take to be prepared for unavoidable emergencies that cannot be prevented or avoided. Here we will focus on prevention, and in the next post we will focus on preparation. You may probably heard some of these things before, but they are crucial to a preparedness mindset, and so they bear repeating.
Physical fitness and health. This cannot be emphasized enough. Become as physically fit as you can, considering any limitations you may have. At a minimum, take a daily walk and get outside. If you cannot walk, invest in a punching bag and throw punches. If a punching bag is not feasible, you can throw air punches. Punches will blast your heart rate and boost your cardio health. Consider programs such as Yoga and Pilates to improve your balance, flexibility and range of motion.
Get an annual physical, including bloodwork. Discuss any findings with the doctor to determine next steps, such as supplements if necessary. Maintain a healthy diet and weight. Of course, consult your doctor before starting any physical activity or adding or removing anything from your diet. Here is a great resource to keep up on all the latest health science and studies – The Andrew Huberman Lab.
Mental and spiritual fitness are also important and all 3 pillars should be in balance. Learning new skills or reading/listening to a book will certainly contribute to mental fitness. If you have a religious affiliation, consider renewing or reconnecting with it. If that is not your thing, just getting out there in nature or learning to meditate or volunteering to help others in some capacity can nourish your spirit. However you choose to do it, balance of the 3 pillars will put you in the best possible position for whatever comes. Our duty as American citizens is to be physically, mentally and spiritually prepared to the best of our ability.
Around your home, make sure you have fire and carbon monoxide detectors installed and working as well as easily accessible fire extinguishers in your place of residence. Plan for how you will exit your home, from any floor, in the event of a fire.
Know what emergency and contingency plans your town or city has in place. Contact your local township committee, city council, etc. or even better, attend the meetings regularly and stay informed.
Read, learn, know, understand and educate others on the Constitution! Understanding freedom and liberty, where it comes from, and how to protect and defend it, is an often-overlooked subject in the preparedness community, but it is crucial for a self-governing citizenry that wishes to remain so – (“A republic, if you can keep it!” -Benjamin Franklin). Here are some great resources that you may not have come across before. You may be shocked at how much you actually do not know and stand to learn about the foundations of freedom and our Constitution!
We can find ways to incorporate these prevention plans into our existing schedules. Try swapping a monthly lunch date with a friend for a skills class together every other month. While you are doing household chores, commuting to work or exercising, listen to an informational podcast or audible book. These are just a few ideas to help you get started along your self-reliance and preparedness journey. Safe travels!